Intermittent fasting can be personalized to fit individual preferences and lifestyles from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Intermittent fasting offers a flexible approach to weight loss that can be tailored to suit different schedules and dietary preferences. By adjusting the fasting window to align with one's daily routine and eating habits, individuals can make intermittent fasting work for them. This personalization aspect makes it easier for people to stick to the fasting plan in the long term. For example, someone who prefers to skip breakfast may find it more convenient to fast in the morning and eat their meals later in the day. On the other hand, those who enjoy breakfast but are not hungry in the evenings can choose to fast during dinner time instead. This level of customization allows individuals to continue enjoying their favorite foods while still reaping the benefits of intermittent fasting. Moreove...
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