The Fast Diet emphasizes the importance of listening to one's body and adjusting the fasting schedule as needed from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
The key to success with The Fast Diet lies in tuning in to your body's signals and adjusting your fasting routine accordingly. It's essential to pay attention to how you feel during fasting periods and make changes as needed. For instance, if you find yourself feeling excessively hungry or fatigued, it may be a sign that you need to adjust your fasting schedule. By listening to your body, you can ensure that you are striking the right balance between fasting and nourishing your body. This approach al...
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