Staying hydrated is essential during fasting periods from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
It is crucial to remember that hydration is key during fasting periods. When you are abstaining from food for extended periods, your body still requires water to function properly. Drinking enough water can help prevent dehydration and keep your body running smoothly. Water plays a vital role in various bodily functions, such as digestion, circulation, and temperature regulation. During fasting, it is even more important to stay hydrated to support these essential processes. Without enough water, you may experience symptoms like headaches, fatigue, and dizziness, which can make fasting more challenging. In addition to plain water, you can also consume other hydrating beverages like herbal tea or infused water. These options can add flavor and variety t...
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