Planning meals ahead of time can help with adherence to the fasting schedule from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
One of the keys to successfully sticking to a fasting schedule is to plan your meals ahead of time. By preparing your meals in advance, you can ensure that you have healthy, balanced options available to you when it comes time to break your fast. This can help prevent impulsive decisions that may lead to overeating or consuming unhealthy foods. When you have a plan in place, you are less likely to give in to cravings or temptations that could derail your fasting goals. Knowing what you will eat ahead of time can also help you avoid situations where you may feel pressured to deviate from your plan, such as dining out with friends or attending social events where food is a focal point. Additionally, planning your meals can provide structure and routine to your fasting schedule, making it easier to adhere to the guidelines you have set for yourself. By having a clear plan in place, you can establish a sense of control over your eating habits and feel more confident in your ability to stick to your fasting regimen. Moreover, meal planning can help you make healthier choices overall, as you are more likely to include a variety of nutritious foods in your diet when you have taken the time to carefully consider your meals. This can lead to better long-term health outcomes and support your overall wellness goals. In summary, planning your meals ahead of time can be a valuable tool in helping you stay on track with your fasting schedule. By taking the time to prepare and organize your meals, you can set yourself up for success and make it easier to adhere to the guidelines you have established for yourself.
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