Regular physical activity from "summary" of The Engine 2 Diet by Rip Esselstyn
Regular physical activity is an essential component of a healthy lifestyle. It involves engaging in physical movements that increase your heart rate and work your muscles. This can include activities such as walking, running, cycling, swimming, or participating in sports. Physical activity helps to improve your cardiovascular health by strengthening your heart and lungs. It also helps to burn calories, which can aid in weight management and prevent obesity. In addition, regular physical activity can boost your energy levels, improve your mood, and enhance your overall sense of well-being. When it comes to exercise, consistency is key. It is important to establish a routine and make physical activity a regular part of your daily life. Aim for at least 150 minutes of moderate-inten...
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