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Small changes in our daily habits can lead to significant improvements from "summary" of Eat Move Sleep by Tom Rath
Making small tweaks to our daily routines might seem insignificant at first glance, but the cumulative effect can be profound. These minor adjustments can have a ripple effect that extends far beyond what we might initially anticipate. By focusing on making small changes in our habits, we can gradually steer ourselves towards a more positive and healthy lifestyle. The key lies in the power of consistency. It is not about making drastic changes overnight but rather about making sustainable adjustments that we can maintain over time. Small changes are more manageable and sustainable, allowing us to integrate them seamlessly into our daily lives. This approach is much more realistic and achievable than trying to overhaul our entire lifestyle at once. Each small ...
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