Overcoming overeating involves retraining brain responses from "summary" of The End of Overeating by David A. Kessler
To overcome overeating, we must retrain our brain responses. Our brains have been conditioned through years of exposure to highly palatable foods designed to stimulate our senses. These foods are carefully crafted to activate the reward centers in our brain, creating a cycle of craving and consumption. When we eat these foods, our brain releases neurotransmitters like dopamine, which reinforce the behavior and make us want to eat more. Over time, this can lead to a pattern of overeating, as our brains become wired to seek out these foods in response to various cues and triggers. To break this cycle, we need to change how our brains respond to these cues. This involves retraining our brain to resist the temptation of highly palatable foods and reestablishing a healthier relationship with food. By making conscious choices and practicing mi...
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