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Habits can be altered through deliberate practice and effort from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
As Charles Duhigg explains, habits are not permanent and unchangeable. In fact, they can be altered through deliberate practice and effort. This means that even the most ingrained habits can be modified or replaced with new, healthier ones. Duhigg introduces the concept of the habit loop, which consists of a cue, a routine, and a reward. By understanding this loop, individuals can identify the cues that trigger their habits, the routines they follow, and the rewards they see...
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