Mindful eating techniques can help regain control from "summary" of The End of Overeating by David A. Kessler
Mindful eating techniques involve paying attention to the sensory experience of food: what it looks like, smells like, tastes like, and feels like in your mouth. By focusing on these aspects, we can become more aware of our eating habits and the cues that trigger overeating. This heightened awareness allows us to regain control over our eating behavior. When we mindlessly eat, we often consume food quickly and without really tasting it. This can lead to overeating because our brains don't have time to re...
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