Understand the importance of physical activity from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Physical activity is crucial for the prevention of heart disease. It is not just an option; it is a necessity. Regular exercise can help strengthen the heart muscle, improve circulation, lower blood pressure, reduce inflammation, and improve cholesterol levels. These benefits are essential for maintaining heart health and reducing the risk of a second heart attack.
Physical activity also plays a vital role in maintaining a healthy weight. Being overweight or obese is a significant risk factor for heart disease. Regular exercise can help with weight management by burning calories and increasing metabolism. It can also help build lean muscle mass, which can further improve overall health and reduce the risk of heart disease.
In addition to its physical benefits, exercise is also crucial for mental health. Physical activity releases endorphins, which are known as "feel-good" hormones. These hormones can help reduce stress, anxiety, and depression. Mental health is closely linke...
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