Maintaining flexibility in training schedules from "summary" of The 4-hour Body by Timothy Ferriss
When it comes to training schedules, rigidity is not your friend. It's easy to fall into the trap of thinking that a strict routine is the key to success. But the truth is that life is unpredictable, and things don't always go according to plan. That's why it's important to maintain flexibility in your training schedule. Flexibility allows you to adapt to changes and challenges as they arise. Maybe you have a last-minute meeting at work, or your child gets sick and you have to stay home. By being flexible, you can adjust your training schedule to accommodate these unexpected events without feeling like you've failed. One way to maintain flexibility is to have a few different workout options that you can choose from depending on your schedule and how you're...
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