Emotional eating masks underlying issues from "summary" of The End of Overeating by David A. Kessler
When we turn to food for comfort in times of stress or sadness, we are engaging in emotional eating. However, what we may not realize is that this behavior often serves to mask deeper underlying issues that we may be unwilling or unable to confront. Instead of addressing the root causes of our emotions, we numb ourselves with food, temporarily soothing our pain or discomfort. This cycle of emotional eating can become a habitual response to any negative emotions we experience, creating a pattern of avoidance and denial. By focusing on the immediate gratification that food provides, we distract ourselves from the real issues that are causing us distress. This can lead to a vicious cycle of overeating and emotional suppression, perpetuating the problem rather than solving it. In many cases, emotional eating i...
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