Vitamins and minerals from whole foods are more bioavailable than supplements from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
When it comes to providing essential nutrients to your baby, whole foods should be your top choice. Whole foods contain vitamins and minerals in their natural form, making them easier for your baby's body to absorb and utilize. Supplements, on the other hand, often provide nutrients in isolated forms that may not be as readily absorbed. The bioavailability of nutrients from whole foods is higher compared to supplements because of the complex interactions and synergies present in whole foods. These interactions help to enhance the absorption of nutrients and make them more effective in supporting your baby's overall health and development. In contrast, supplements may lack these synergistic effec...
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