Emotions impact our physical health from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Our emotions have a significant impact on our physical health. The way we feel can affect our bodies in profound ways, influencing everything from our heart rate to our immune system. When we experience positive emotions such as joy and love, our bodies respond by releasing chemicals that promote well-being and reduce inflammation. On the other hand, negative emotions like anger and anxiety can trigger the release of stress hormones which can lead to chronic inflammation and other health problems. The connection between emotions and physical health is not one-way - it is a two-way street. Our bodies can also influence our emotions, creating a feedback loop that can either e...
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