Summary of The Emotional Life of Your Brain

The Emotional Life of Your Brain, by Richard J. Davidson and Sharon Begley, is an exploration of how the brain processes emotions. It explains the science behind emotional functioning, including the biology, chemistry, and physics of the brain, and how these processes work together to shape our emotional lives. It also looks at how our emotional experiences are shaped by our environment, and how we can use this knowledge to improve our emotional wellbeing. Through a combination of personal stories and scientific evidence, the book provides a comprehensive overview of how emotions work and how to manage them more effectively.