Cultivate selfcompassion and acceptance from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To grow self-compassion and acceptance, it's crucial to approach yourself with kindness and understanding. This means treating yourself as you would treat a dear friend who is going through a tough time. Instead of being self-critical or judgmental, strive to be supportive and compassionate towards yourself. When you make mistakes or face challenges, remind yourself that it's a natural part of being human and that you deserve to be kind to yourself. Acceptance involves acknowledging your thoughts, feelings, and experiences without judgment or resistance. Rather than trying to suppress or change them, allow yourself to fully experience and accept them as they are. This doesn't mean tha...
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