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Practice mindfulness to quiet negative inner dialogue from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
To quiet negative inner dialogue, it is essential to practice mindfulness. This means being fully present in the moment, paying attention to your thoughts and feelings without judgment. By being mindful, you can observe your negative inner dialogue without getting caught up in it. When you practice mindfulness, you can start to recognize patterns in your thinking. You may notice that you tend to have certain negative thoughts in response to specific situations. By becoming aware of these patterns, you can begin to challenge and change them. Mindfulnes...
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