Cultivate gratitude for what you have from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Gratitude is a powerful tool for building resilience. It involves appreciating the positive aspects of your life, even in the face of challenges. By cultivating gratitude for what you have, you can shift your focus away from what is lacking or going wrong, and towards what is going well and bringing you joy.
When you practice gratitude, you train your brain to look for the good things in your life. This can help you build a more positive outlook, even when times are tough. It can also help you to feel more hopeful and optimistic about the future. By recognizing and acknowledging the good things in your life, you can increase your sense of well-being and satisfaction.
Gratitude can also help you to cope with s...
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