Supplements can support healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
As we age, our bodies may not always receive the necessary nutrients from our diets alone. This is where supplements can play a crucial role in supporting healthy aging. Supplements can help fill in the gaps in our nutrition, providing essential vitamins, minerals, and other substances that may be lacking in our daily meals. For instance, as we get older, our bodies may require more of certain nutrients like vitamin D or calcium to maintain bone health. In addition, supplements can also help combat inflammation, a common issue that arises with aging. Omega-3 fatty acids, for example, have been shown to have anti-inflammatory...
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