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Listen to your body's cravings in moderation from "summary" of The Dorm Room Diet by Daphne Oz
Your body is constantly sending you signals about what it needs. When you're craving something, it's your body's way of telling you that it's lacking in some essential nutrient. Instead of ignoring these cravings, try to listen to them and understand what your body is trying to communicate. Cravings are not the enemy; they are simply messages that your body is sending you. However, it's important to approach these cravings with moderation. Indulging in every craving may not always be the best choice for your health. It's all about finding a balance between satisfying your cravings and making healthy choices. This means that you can enjoy your favorite treats in moderation without feeling guilty. Understanding the source of your cravings is key to making healthier choices. For example, if you're craving something sweet, it could be a sign that you need more carbohydrates in your diet. Instead of reaching for a candy bar, you could satisfy your craving with a piece of fruit or a small serving of dark chocolate. By being mindful of what your body truly needs, you can make better choices that will benefit your overall health. By listening to your body's cravings in moderation, you can develop a healthier relationship with food. It's all about finding a balance that works for you and nourishing your body in a way that makes you feel good. Remember, it's okay to indulge in your cravings every now and then, as long as you do so in a mindful and moderate way. Your body will thank you for it in the long run.
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