Recognize thinking traps from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Thinking traps are certain patterns of thinking that can lead to negative emotions and behaviors. These traps can be so automatic and ingrained that we may not even realize we are falling into them. By learning to recognize these thinking traps, we can start to challenge and change them. One common thinking trap is jumping to conclusions, where we make negative interpretations without solid evidence. This can lead to unnecessary worry and anxiety.
Another thinking trap is called mental filtering, where we only focus on the negative aspects of a situation and ignore any positive aspects. This can magnify our negative emotions a...
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