Overcoming perfectionism and selfcriticism from "summary" of Sane New World by Ruby Wax
Perfectionism and self-criticism are two common afflictions that many of us suffer from in today's fast-paced, high-pressure world. We are constantly bombarded with images of perfection in the media, leading us to believe that anything less than perfect is simply not good enough. This unrealistic standard can be paralyzing, preventing us from taking risks or trying new things for fear of failure. However, it is important to remember that nobody is perfect, and we all make mistakes from time to time. It is through these mistakes that we learn and grow, becoming stronger and more resilient in the process. By embracing our imperfections and letting go of the need to be perfect all the time, we can free ourselves from the shackles of self-criticism and achieve a greater sense of peace and contentment. ...
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