A balanced diet fuels cognitive processes from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Eating a balanced diet is not just about keeping your body healthy, it also plays a crucial role in fueling your cognitive processes. Our brains require a variety of nutrients to function at their best, and these nutrients are found in different foods that make up a balanced diet. When we provide our brains with the right mix of nutrients, we are essentially giving them the fuel they need to perform various cognitive functions. For example, omega-3 fatty acids found in foods like fish are essential for brain health and have been linked to improved cognitive function. Antioxidants found in fruits and vegetables help protect our brains from oxidative stress, which can damage brain cells and impair cognitive function. B vitamins, found in whole grains and leafy greens, play a crucial role in energy production in the brain, which is essential for optimal cognitive function. On the other hand, a diet high in...
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