Lifestyle changes, including diet and exercise, are essential for controlling diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Controlling diabetes is no easy task. It requires a multifaceted approach that goes beyond simply taking medication. Lifestyle changes play a crucial role in managing the condition effectively. This includes making changes to your diet and incorporating regular exercise into your routine. When it comes to diet, the focus should be on consuming whole, unprocessed foods. This means steering clear of sugary drinks, refined carbohydrates, and processed foods that can wreak havoc on blood sugar levels. Instead, opt for nutrient-dense foods like vegetables, fruits, lean proteins, and healthy fats. By making these dietary adjustments, you can help regulate your blood sugar and improve ...
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