Intermittent fasting can reverse type 2 diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Intermittent fasting is a powerful tool that has the ability to reverse type 2 diabetes. This may seem like a bold statement, but it is backed by solid scientific evidence. When we eat, our bodies release insulin, a hormone that helps regulate blood sugar levels by storing glucose in our cells. However, in individuals with type 2 diabetes, this process is impaired. The cells become resistant to the effects of insulin, leading to elevated blood sugar levels. By incorporating intermittent fasting into our routine, we can give our bodies a break from constantly producing insulin. During fasting periods, insulin levels decrease, allowing our cells to become more sensitive to its effects. This, in turn, helps lower blood sugar levels and improves overall metabolic health. Studies have shown that intermittent fasting can lead to significant improvements in insulin sensitivity, fasting glucose levels, and A1c levels in individuals with type 2 diabetes. One of the key benefits of intermittent fasting is its ability to promote weight loss. Excess body fat, especially around the abdomen, is a major risk factor for developing type 2 diabetes. By reducing calorie intake and promoting fat loss, fasting can help improve insulin sensitivity and reverse the underlying mechanisms of the disease. In addition to weight loss, fasting also has anti-inflammatory effects that can further improve insulin sensitivity and metabolic health. It is important to note that intermittent fasting is not a quick fix or a temporary solution. It is a lifestyle change that requires commitment and consistency. By making fasting a regular part of our routine, we can see lasting improvements in our health and potentially reverse type 2 diabetes. It is also essential to work with a healthcare provider to monitor progress and make any necessary adjustments to medication or treatment plans.- Intermittent fasting is a powerful tool that can reverse type 2 diabetes by improving insulin sensitivity, promoting weight loss, and reducing inflammation. By incorporating fasting into our routine and making it a long-term lifestyle change, we can see significant improvements in our metabolic health and overall well-being.
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