Stress can accelerate the aging process from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Stress can be a powerful force that wreaks havoc on our bodies in more ways than we might realize. When we are under stress, our bodies release hormones like cortisol, which can have detrimental effects on our health. One of these effects is speeding up the aging process. It turns out that stress can actually shorten the length of our telomeres, the protective caps on the ends of our chromosomes that are crucial for maintaining the stability of our DNA. When telomeres become too short, cells can no longer divide properly, leading to accelerated aging and an increased risk of age-related diseases. But that's not...
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