Education is essential for combating obesity from "summary" of The Obesity Code by Dr. Jason Fung
Education is the key to understanding obesity. Many people believe that obesity is simply a matter of eating too much and not exercising enough. But the reality is much more complex. Obesity is a hormonal imbalance, not a caloric one. When we eat foods high in sugar and refined carbohydrates, our bodies release insulin, a hormone that tells our fat cells to store more fat. This leads to weight gain and obesity. Understanding this hormonal imbalance is crucial for combating obesity. By learning about the role of insulin in our bodies, we can make better food choices that will help regulate our hormones and promote weight loss. Education can also help us understand the importance of intermittent fasting, a powerful tool for reducing insulin levels and lo...
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