Dietary fat is not the enemy when managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
When it comes to managing diabetes, there is a common misconception that dietary fat should be avoided at all costs. This belief has been ingrained in our minds for years, leading many to opt for low-fat or fat-free products in an effort to control blood sugar levels. However, the truth is that dietary fat is not the enemy when it comes to managing diabetes. In fact, fat can actually be beneficial for those with diabetes. When we consume foods that are high in carbohydrates, our blood sugar levels spike, leading to insulin resistance and ultimately diabetes. On the other hand, when we consume foods that are high in fat, our blood sugar levels remain stable, which can help to prevent and even reverse diabetes. This is because fat takes longer to digest than carbohydrates, leading to a slower and more sustained release of glucose into the bloodstream. In addition t...
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