Controlling blood sugar is essential for managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
It cannot be overemphasized how critical it is to regulate blood sugar levels when it comes to managing diabetes. The key to controlling diabetes lies in controlling blood sugar, which is the root cause of the disease. When blood sugar levels are too high, they can wreak havoc on the body, leading to a host of complications. These complications can range from nerve damage to vision problems, and even kidney failure. Therefore, it is imperative for individuals with diabetes to keep their blood sugar levels within a healthy range. By keeping blood sugar levels in check, individuals with diabetes can significantly reduce their risk of developing these complications. This can be achieved through a combination of dietary changes, exercise, and medication. Monitoring blood sugar levels regularly is also crucial in managing diabetes effectively. By closely monitoring their blood sugar levels, individuals can make informed decisions about their diet and lifestyle choices. This can help them maintain stable blood sugar levels and prevent spikes that can lead to complications. In addition to monitoring blood sugar levels, it is also important for individuals with diabetes to pay attention to other factors that can affect their blood sugar, such as stress and sleep. Stress can cause blood sugar levels to rise, so it is important for individuals to find healthy ways to manage stress, such as exercise or relaxation techniques. Similarly, getting enough sleep is crucial for managing blood sugar levels. Lack of sleep can disrupt hormone levels and lead to spikes in blood sugar.- Controlling blood sugar is the cornerstone of managing diabetes. By keeping blood sugar levels within a healthy range through a combination of diet, exercise, medication, and lifestyle changes, individuals with diabetes can significantly reduce their risk of complications and lead healthier lives. It is important for individuals with diabetes to take an active role in managing their condition and work closely with their healthcare team to develop a personalized treatment plan that works for them.
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