Consuming whole foods and minimizing processed carbohydrates can improve diabetes outcomes from "summary" of The Diabetes Code by Dr. Jason Fung
Consuming whole foods, such as fruits, vegetables, nuts, and seeds, is essential for improving diabetes outcomes. These foods are rich in nutrients and fiber, which can help regulate blood sugar levels and improve insulin sensitivity. By choosing whole foods over processed carbohydrates, which are often stripped of their nutrients and fiber, individuals with diabetes can better manage their condition. Processed carbohydrates, on the other hand, can cause blood sugar levels to spike rapidly, leading to insulin resistance and poor diabetes control. Foods like white bread, pasta, and sugary snacks can wreak havoc on blood sugar levels and contribute to weight gain. By minimizing these processed carbohydrates in their diet, individuals can prevent these spikes and crashes in blood sugar levels, which are detrimental to diabetes management. In addition to choosing whole foods over processed carbohydrates, it is also important to pay attention to portion sizes. Eating large amounts of even healthy foods can still lead to elevated blood sugar levels. By monitoring portion sizes and eating mindfully, individuals can better control their blood sugar levels and improve their diabetes outcomes. Furthermore, focusing on whole foods can also help individuals with diabetes maintain a healthy weight. Processed carbohydrates are often high in calories and low in nutrients, making it easy to overeat and consume excess calories. On the other hand, whole foods are more filling and satisfying, making it easier to control portions and prevent weight gain.- By prioritizing whole foods and minimizing processed carbohydrates in their diet, individuals with diabetes can improve their blood sugar control, insulin sensitivity, and overall health. Making these simple dietary changes can have a significant impact on diabetes outcomes and help individuals better manage their condition.
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