A lowcarb diet can help control blood sugar levels from "summary" of The Diabetes Code by Dr. Jason Fung
One of the most effective ways to control blood sugar levels is by following a low-carb diet. Carbohydrates are broken down into glucose in the body, which causes blood sugar levels to rise. By reducing the amount of carbohydrates consumed, we can prevent these spikes in blood sugar. When we eat a high-carb meal, our blood sugar levels increase rapidly, leading to a surge in insulin production. Insulin is the hormone responsible for moving glucose from the bloodstream into our cells for energy. However, when we consume too many carbs, our cells can become resistant to the effects of insulin, causing blood sugar levels to re...
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