oter

A lowcarb diet can help control blood sugar levels from "summary" of The Diabetes Code by Dr. Jason Fung

One of the most effective ways to control blood sugar levels is by following a low-carb diet. Carbohydrates are broken down into glucose in the body, which causes blood sugar levels to rise. By reducing the amount of carbohydrates consumed, we can prevent these spikes in blood sugar. When we eat a high-carb meal, our blood sugar levels increase rapidly, leading to a surge in insulin production. Insulin is the hormone responsible for moving glucose from the bloodstream into our cells for energy. However, when we consume too many carbs, our cells can become resistant to the effects of insulin, causing blood sugar levels to re...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Gut health influences hormone production
    Gut health influences hormone production
    The health of your gut has a significant impact on the production of hormones in your body. You may not realize it, but your gu...
    Balancing work and personal life is crucial for overall health
    Balancing work and personal life is crucial for overall health
    Achieving a balance between work and personal life is essential for maintaining our overall health. Our well-being is not just ...
    Focus on nutrientdense foods
    Focus on nutrientdense foods
    The concept of focusing on nutrient-dense foods is a simple yet powerful way to improve health and achieve weight loss. Nutrien...
    Lower cholesterol levels
    Lower cholesterol levels
    Lowering your cholesterol levels is crucial for preventing a second heart attack. Cholesterol is a waxy, fat-like substance tha...
    Prevention is key to maintaining good health
    Prevention is key to maintaining good health
    Prevention is an essential concept in maintaining good health. It involves taking proactive measures to avoid illness and disea...
    Healthy fats are an important part of a balanced diet for weight loss
    Healthy fats are an important part of a balanced diet for weight loss
    Healthy fats play a crucial role in a balanced diet, especially when it comes to weight loss. Many people believe that fats sho...
    Don't let setbacks discourage you  stay committed to your fasting goals
    Don't let setbacks discourage you stay committed to your fasting goals
    Setbacks are a common occurrence when it comes to fasting. It's easy to get discouraged when things don't go as planned, but it...
    Seek support if needed
    Seek support if needed
    If you find yourself struggling to make changes to your diet, remember that seeking support from others can be incredibly helpf...
    Opt for grassfed and pasture-raised animal products
    Opt for grassfed and pasture-raised animal products
    When it comes to choosing animal products, it is crucial to prioritize grassfed and pasture-raised options. These animals are a...
    Food industry manipulates tastes, textures, and smells
    Food industry manipulates tastes, textures, and smells
    The food industry has mastered the art of creating foods that are irresistibly appealing to our senses. They manipulate tastes,...
    oter

    The Diabetes Code

    Dr. Jason Fung

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.