Balanced meals and mindful eating promote healthier habits from "summary" of The End of Overeating by David A. Kessler
When we eat mindlessly, consuming highly palatable foods that are designed to trigger our brain's reward system, we are setting ourselves up for a cycle of overeating and unhealthy habits. These foods are often high in sugar, fat, and salt, which can lead to cravings and a lack of satisfaction that ultimately drives us to eat more. On the other hand, balanced meals that include a variety of nutrients can help us feel full and satisfied, reducing the likelihood of overeating. When we eat mindfully, paying attention to the taste, texture, and experience of our food, we are better abl...
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