The diet can improve overall quality of life from "summary" of Longevity Diet by Valter Longo
Improving overall quality of life is a fundamental goal that many people strive for in their daily lives. One way to achieve this goal is through the diet that we choose to follow. The foods we eat play a crucial role in determining our health and well-being, impacting everything from our energy levels to our mood and cognitive function. By adopting a diet that is rich in nutrients and low in harmful substances, we can significantly improve our overall quality of life. A diet that is high in fruits, vegetables, whole grains, and healthy fats provides our bodies with the essential vitamins and minerals needed to function optimally. These foods also contain antioxidants and anti-inflammatory compounds that help protect our cells from damage and...
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