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Let go of judgment towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
The idea of releasing judgment towards oneself and others is central to our ability to find inner peace. When we hold onto judgment, we create a barrier that prevents us from truly connecting with ourselves and those around us. This barrier fosters negative emotions such as resentment, anger, and fear, which in turn disrupt our inner peace. By letting go of judgment, we free ourselves from the weight of expectations and criticisms that we impose on ourselves and others. We allow ourselves to see things as they truly are, without the distortions of preconceived notions or biases. This clarity enables us to approach ourselves and others with compassion and understanding, rather than with condemnation and disdain. When we practice non-judgment towards ourselves, we cultivate self-acceptance and self-love. We acknowledge our imperfections and mistakes without harsh self-criticism, recognizing that these are all part of the human experience. This self-compassion allows us to forgive ourselves and move forward with a sense of peace and acceptance. Similarly, when we release judgment towards others, we open ourselves up to deeper connections and relationships. We recognize that everyone is on their own journey, facing their own struggles and challenges. By approaching others with empathy and kindness, we create a space for mutual respect and understanding to flourish.- Letting go of judgment is a powerful practice that can transform our inner landscape and improve our relationships with ourselves and others. It requires a conscious effort to let go of our ingrained habits of criticism and comparison, but the rewards in terms of inner peace and fulfillment are immeasurable. Through this practice, we can cultivate a mindset of acceptance, compassion, and love that will guide us towards a more peaceful and harmonious existence.
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