Find peace within yourself from "summary" of Start Where You Are by Pema Chodron
In order to find peace within yourself, you must first acknowledge the chaos and unrest that exists in your mind. It is important to recognize that these feelings are natural and normal, but they do not define who you are. By accepting the present moment as it is, you can begin to cultivate a sense of inner peace that is not dependent on external circumstances. One way to start this process is by learning to sit with your thoughts and emotions without judgment. Instead of trying to suppress or avoid uncomfortable feelings, allow yourself to fully experience them without attaching any labels or stories to them. This practice of mindfulness can help you develop a greater sense of self-awareness and compassion towards yourself. Anoth...
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