Emotional responses are based on thoughts from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
Emotional responses are intricately linked to our thoughts. When we experience a certain emotion, it is not just a random occurrence. Rather, our emotions are a direct result of the thoughts and beliefs that we hold in our minds. This concept may seem simple on the surface, but its implications are profound. Our thoughts have the power to shape our emotions in a very real way. When we think positively about a situation, we are more likely to feel happy or content. Conversely, when our thoughts take a negative turn, our emotions can quickly follow suit. This dynamic relationship between our thoughts and emotions is a key factor in understanding and managing our emotional responses. One important aspect to consider is the role of automatic thoughts in shaping our emotions. These are the thoughts that pop into our minds without conscious effort, often in response to a specific trigger. These...
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