Take care of your physical health from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
The idea of tending to your physical health is a crucial aspect of happiness. It's easy to overlook the connection between our physical well-being and our overall contentment, but the two are deeply intertwined. When you neglect your body, you're neglecting a key component of your happiness. Taking care of your physical health doesn't have to be a daunting task. It can be as simple as getting enough sleep, eating nutritious foods, and moving your body regularly. These basic practices can have a significant impact on your mood and energy levels. By prioritizing your physical health, you're setting yourself up for success in other areas of your life. When you feel good physically, you're more likely to feel good emotionally as well. It's...
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