Audio available in app
Cultivate a sense of curiosity and wonder in your practice from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
As you sit down to meditate, it can be helpful to approach your practice with a sense of curiosity and wonder. Instead of trying to force your mind into a certain state, allow yourself to simply observe what arises with a sense of openness and interest. This mindset can help you let go of expectations and judgments, allowing you to experience the present moment more fully. When you cultivate curiosity in your practice, you may notice that you begin to question your assumptions and beliefs. By approaching each moment with a beginner's mind, you open yourself up to new possibilities and insights. This can help you break free from habitual patterns of thinking and behaving, allowing you to see things from a fr...
Similar Posts
Cultivate gratitude
The practice of cultivating gratitude is a powerful tool for transforming our experience of life. When we take the time to ackn...
Listen deeply
The concept of listening deeply involves more than just hearing the words that someone is saying. It requires a willingness to ...
Choose kindness in all interactions
When we choose kindness in all interactions, we are making a conscious decision to approach every situation with compassion and...
Complexity is the enemy of productivity
The idea that complexity hinders productivity is a fundamental principle that underpins the philosophy of simplicity. When task...
Learn from mistakes
Mistakes are a part of life. We all make them, big or small, every day. Sometimes we repeat them, sometimes we try to hide them...
Divine consciousness is the essence of all creation
In the heart of the lotus-flower of divine consciousness, in the tiny petal of the human body, the eternal seed: the soul, is f...
Material desires lead to bondage
Material desires, arising from the delusion that happiness can be found in external objects, lead to bondage. This bondage is c...
The mind is a powerful tool for creating reality
The mind, that intricate organ housed within our skull, is a marvel of creation. It is not merely a receptacle for thoughts and...
The quest for truth requires humility and openness
In the search for truth, one must possess the virtues of humility and openness. Humility is essential because it allows one to ...
Desire leads to suffering
The human mind has a tendency to desire things, to crave for more and more. This desire can take many forms - material possessi...
