Find peace in the stillness of the Now from "summary" of Summary of The Power of Now by Summareads Media
The concept of finding peace in the stillness of the Now is about learning to be present in the current moment. It is about quieting the constant chatter of the mind and focusing on what is happening right now. By doing so, you can free yourself from the burdens of the past and the worries of the future, and find a sense of calm and contentment in the present moment. When you are fully present in the Now, you are able to let go of the thoughts and emotions that keep you trapped in a cycle of suffering. Instead of dwelling on regrets or anxieties, you can simply be, experiencing life as it unfolds without judgment or attachment. This allows you to connect more deeply with yourself, with othe...
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