Practice deep breathing from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. By focusing on your breath and taking slow, deep breaths, you can calm your mind and body, and bring yourself into the present moment. To practice deep breathing, find a comfortable and quiet place where you won't be disturbed. Sit or lie down in a relaxed position, with your back straight and your shoulders relaxed. Close your eyes and take a few slow, deep breaths, inhaling through your nose and exhaling through your mouth. As you breathe, pay attention to the sensation of the air entering and leaving your body. Notice how your chest and abdomen rise and fall with each breath. Try to make your inhales and exhales as long and deep as possible, taking in as much air as you can and releasing it slowly and fully. If your mind starts to wander, gently bring your focus back to your breath. You can also use a simple mantra or counting technique to help you stay present. For example, you can silently repeat "inhale, exhale" or count each breath from one to five and then start over. Practice deep breathing for at least 5-10 minutes a day, or whenever you start to feel stressed or anxious. Over time, you may notice that you feel more calm and centered, and that you are better able to cope with the challenges of everyday life. So, take a few moments each day to connect with your breath and experience the benefits of deep breathing for yourself.
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