Summary of The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living is a comprehensive guide to the fundamentals of Zen Buddhism and its application to modern life. It provides an accessible introduction to the practice of mindfulness and its potential for helping to soothe stress and anxiety, cultivate inner peace, and find balance in everyday life. The book features step-by-step exercises and meditations to help readers learn more about the core principles of Zen, including the Four Noble Truths, the Eightfold Path, and the Five Precepts. It also covers topics such as compassion, wisdom, right speech, and right action. With this book, readers can learn to apply the principles of Zen to their own lives and to create a healthier, more mindful and balanced lifestyle.