Reflect on past experiences for insight from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When we reflect on past experiences, we are taking the time to think about things that have happened to us before. It's like looking back at a movie of our lives and thinking about what we liked, what we didn't like, and what we learned from each scene. Reflecting on our past experiences helps us gain insight, which is like having a light bulb go off in our heads. This insight can help us understand why we feel a certain way, why we act a certain way, and how we can make better choices in the future. Think of reflecting on past experiences as being like a detective trying to solve a mystery. By looking back at clues from our past, we can figure out why we react the way we do in certain situations. For example, if we get really nervous before a test, reflecting on past experiences might help us realize that we always felt this way before big exams. This insight can help us come up with strategies to calm our nerves and feel more confident. R...
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