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Simple daily practices can foster mindfulness in our lives from "summary" of Wherever You Go, There You are by John Hampel
One way to cultivate mindfulness in our lives is through the practice of simple daily activities. These practices may seem mundane or insignificant at first glance, but they have the power to bring us into the present moment and help us to connect more deeply with ourselves and the world around us. For example, something as routine as washing dishes can become a mindfulness practice if we approach it with awareness and presence. Instead of rushing through the task while lost in thought, we can focus on the sensations of water on our hands, the texture of the dishes, and the sound of each plate being washed. By fully engaging in the activity, we can bring a sense of mindfulness to our daily routine. Similarly, activities like walking, eating, and breathing can all be opportunities to practice mindfu...
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