Focus on the present moment from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
When we talk about focusing on the present moment, we are talking about being fully present and engaged in whatever we are doing right now. It means letting go of thoughts about the past or worries about the future and simply being in the here and now. This may sound simple, but in reality, it can be quite challenging. Our minds are constantly jumping from one thought to another, pulling us away from the present moment. One way to bring our focus back to the present is by practicing mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of our thoughts, feelings, sensations, and surroundings in a non-reactive way. By practicing mindfulness, we can train our minds to stay in the present moment and not get caught up in distractions. Another way to focus on the present moment is by engaging in activities that require our full attention. This could be anything from cooking a meal to going for a walk in nature. When we immerse ourselves in these activities, we are forced to be present and focused on what we are doing. This helps to quiet the mind and bring us back to the here and now. It's important to remember that focusing on the present moment doesn't mean ignoring the past or the future entirely. It simply means not letting them dictate our thoughts and actions in the present. By letting go of attachment to the past and worries about the future, we can fully experience and appreciate what is happening right now.- Focusing on the present moment is about living life to the fullest and making the most of each moment as it comes. It's about being fully engaged in whatever we are doing and finding joy and fulfillment in the present. By practicing mindfulness and staying present, we can cultivate a sense of peace and contentment in our lives.
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