Engage in regular exercise and selfcare practices from "summary" of The Now Habit at Work by Neil Fiore, PhD
When we are overwhelmed with work and feeling stressed, it is easy to neglect taking care of ourselves. We may skip meals, lose sleep, and forget about exercise. However, neglecting our physical and mental well-being only adds to our stress and decreases our productivity. Engaging in regular exercise and self-care practices is crucial for maintaining a healthy work-life balance. Exercise not only improves our physical health but also boosts our mental well-being. When we exercise, our body releases endorphins that help reduce stress and improve our mood. Physical activity also increases our energy levels and cognitive function, allowing us to focus better and work more efficiently. By incorporating exercise into our daily routine, we can enhance our overall well-being and productivity. Self-care practices ar...
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