Positive relationships lead to a happy brain from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Establishing positive relationships with others has a profound impact on our brain's happiness. When we surround ourselves with people who support us and make us feel valued, our brain releases feel-good chemicals like dopamine and oxytocin. These neurotransmitters play a crucial role in regulating our mood and emotions, leading to an overall sense of well-being. Research has shown that social connections are a key factor in promoting brain health and longevity. People who have strong social ties tend to have lower levels of stress and anxiety, which can have a positive impact on brain function. In contrast, individuals who are socially isolated are more likely to experience mental health issues like depression and cognitive decline. Positive relationships also provide us wit...
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