Incorporating more whole foods into your diet from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
When it comes to improving your diet, one of the best things you can do is to focus on incorporating more whole foods. Whole foods are foods that are as close to their natural state as possible, without any added sugars, fats, or preservatives. These foods are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants that are vital for good health. One way to incorporate more whole foods into your diet is to start by adding more fruits and vegetables. These foods are not only delicious, but they are also nutrient-dense and low in calories. Try to include a variety of colors in your diet, as different colors of fruits and vegetables provide different nutrients. Another way to incorporate more whole foods into your diet is to choose whole grains over refined grains. Whole grains like brown rice, quinoa, and whole wheat pasta are higher in fiber and nutrients than their refined counterparts. They can help you feel fuller for longer and provide sustained energy throughout the day. Legumes, nuts, and seeds are also great whole food options to add to your diet. These plant-based sources of protein are rich in fiber, healthy fats, vitamins, and minerals. Try incorporating beans, lentils, almonds, walnuts, and chia seeds into your meals for a nutritional boost. In addition to adding more whole foods to your diet, it's also important to reduce your intake of processed foods. Processed foods are often high in unhealthy fats, sugars, and sodium, and lack the essential nutrients found in whole foods. By focusing on whole foods, you can improve your overall health and well-being. By making small changes to your diet and gradually incorporating more whole foods, you can enjoy the benefits of a healthier and more nutritious way of eating. Start by making simple swaps in your meals, like choosing whole grain bread over white bread or snacking on fresh fruit instead of processed snacks. Over time, these small changes can add up to big improvements in your health.
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