Monitor your progress and make adjustments as needed from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it is crucial to keep a close eye on how your body is responding. Monitoring your progress allows you to make informed decisions about whether you need to make any adjustments to your fasting regimen. Remember, every individual is unique, and what works for one person may not work for another. Pay attention to how you feel both physically and mentally during your fast. Are you experiencing any symptoms such as dizziness, fatigue, or headaches? These could be signs that your body needs something different. It's important to listen to your body and make changes as needed to ensure you stay healthy and safe. In addition to how you feel, tracking your progress can also involve monitoring other key indicators such as your weight, body measurements, and blood sugar levels. By keeping a record of these metrics, you can better understand how your body is responding to fasting and make adjustments accordingly. If you find that you are not seeing the results you were hoping for, don't be discouraged. Fasting is a journey, and it may take some time to find the right approach that works best for you. Be patient with yourself and be willing to experiment with different fasting protocols until you find what works best for your body.- The goal of fasting is not just to lose weight, but to improve your overall health and well-being. By monitoring your progress and making adjustments as needed, you can set yourself up for long-term success on your fasting journey. Stay committed, stay mindful, and trust in your body's ability to heal and thrive through the power of fasting.
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