Develop a support system to help you stay motivated during fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can be a challenging journey, both physically and mentally. It's important to have a strong support system in place to help you stay motivated and committed to your fasting goals. Your support system can consist of friends, family, or even online communities of like-minded individuals who can offer encouragement and guidance throughout your fasting journey. Having a support system can provide you with the motivation and accountability you need to stick to your fasting regimen, especially when faced with temptation or doubt. Your support system can help you stay focused on your goals and remind you of the reasons why you...
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