Practice mindfulness to stay present from "summary" of Free to Focus by Michael Hyatt
To stay present, practice mindfulness. This is easier said than done. The pull of distractions is strong. Our minds have a tendency to wander. We think about the future or dwell on the past. But being present is essential for productivity. When we are fully engaged in the moment, we do our best work. Mindfulness is the practice of being fully present. It involves focusing on the here and now. When we are mindful, we are aware of our thoughts, feelings, and surroundings. We pay attention to what is happening in the present moment. This helps us to be more focused and produ...
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